Athlete running through a field

Workouts, nutrition, sleep, and biometrics

The training and nutrition app for real results.

Track your lifts, log your food, and follow AI-built workouts — all in one place.

Download App

Workout Tracking

Log every lift, every rep.

Smart pre-fill from your last session. One tap per set. Zero friction between you and the weights.

Nutrition Tracker

Fuel the body you're building.

Barcode scan in under a second. Verified foods. Macro targets that adapt to your training phase.

AI Coach

An expert that knows your data.

Generate programs, ask for form cues, get next-session suggestions grounded in your actual history.

Left main — Workout Tracking
Left sub — Workout Tracking
Left badge — Workout Tracking
Right badge — Workout Tracking
Right main — Workout Tracking
Right sub — Workout Tracking
Phone mockup — Workout Tracking
Left main — Nutrition Tracker
Left sub — Nutrition Tracker
Left badge — Nutrition Tracker
Right badge — Nutrition Tracker
Right main — Nutrition Tracker
Right sub — Nutrition Tracker
Phone mockup — Nutrition Tracker
Left main — AI Coach
Left sub — AI Coach
Left badge — AI Coach
Right badge — AI Coach
Right main — AI Coach
Right sub — AI Coach
Phone mockup — AI Coach
Athlete lifting a barbell overhead

Pushing Limits

Healthy bowl with avocado and seafood

Fueling Tomorrow

Runner stretching outdoors during sunrise

Recovering Smarter

One app. Every goal.

S

Tap a feature

Select any pill above to preview what it does.

  • + Custom workout splits
  • + Progressive overload prompts
  • + Auto PR detection
  • + Set-by-set velocity notes
  • + Warm-up set suggestions
  • + Exercise substitutions
  • + Superset builder
  • + Rest timer live activities
  • + Bodyweight tracking
  • + Meal barcode scanning
  • + Macro goal phases
  • + Hydration tracking
  • + Sleep trend analysis
  • + Readiness score insights
  • + Recovery recommendations
  • + Training load trends
  • + Muscle group heatmaps
  • + Injury-aware adjustments
  • + Coach/client sharing
  • + Weekly performance reports
  • + Apple Health sync
  • + Wearable integrations
  • + Smart reminders
  • + Habit streak tracking
  • + many more

Let's get you started. Your journey begins here.

Getting Started

Set up your profile, pick your goals, and learn the core flow in minutes.

Open guide

Workouts & Logging

Learn how to log sessions fast, track sets, and stay consistent every week.

Open guide

Plans & Billing

Understand subscriptions, upgrades, and account settings without guesswork.

Open guide

Sync & Data

Get help with backups, sync, and moving your data cleanly across devices.

Open guide
FAQs

Frequently asked
questions.

We have given answers to the most popular questions below. Still stuck? Write to us and we'll get back to you the same day.

Visit help centre
01 Is my training data safe with STRV?
Yes. All of your workout data is stored securely on your device and synced to your private account over end-to-end encrypted connections. We never sell your data and never show ads. You own your history.
02 Which devices does STRV support?
STRV is built natively for iOS 17 and later. It runs on iPhone, iPad, and takes full advantage of Dynamic Island on iPhone 14 Pro and newer. An Apple Watch companion is coming soon.
03 How does personal-record detection work?
Every set you log is compared against your all-time bests across four metrics: heaviest weight, max reps at a given weight, best single-set volume, and most total sets. The moment you break a record, STRV tags the set with a PR badge.
04 Can I use STRV offline?
Absolutely. STRV is local-first — you can log entire workouts with no connection. Sessions sync to your account automatically the next time you come online.
05 Is there a free trial?
Yes. Every new account gets 14 days of full STRV Premium with no credit card required. After the trial, continue at $9.99 AUD per month or cancel at any time.
06 Can I import data from another app?
CSV import from Strong, Hevy, and Fitbod is available in the beta channel today and will be rolled out to everyone in the next release. We also export your STRV data as CSV or JSON whenever you want.

14 days free.
No card required.

Download STRV and start your first session in under two minutes. Premium features, zero limits during your trial.

Download on the App Store iOS 17+ · iPhone & iPad

After your 14-day trial, continue at $9.99 AUD/month. Cancel anytime.